Late nights have always been a problem time for me. I used to munch on anything and everything from between 8 pm and midnight. I've managed to break myself of that habit. Eating healthy foods has seemed to rid me of cravings and subsequent binge eating. But I have developed another late night habit. Before bed, I like to have a soy chai latte and a couple of fat-free whole wheat molasses cookies. Cookies and milk! You can find the recipe for the cookies on Day ?
My favorite chai mix is the Oregon Chai concentrate. The sugar-free is perfect and though it contains a small bit of caffiene, it hasn't been enough to keep me up. Mixed in equal parts with Silk Light soy milk, and microwaved for 2:30 and it's ready. It really is a nice treat on a cold winter night.
It's funny how satisfying that simple cup of warmth can be. Much more satisfying than a bag of chips or a couple candy bars. And much healthier, too.
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